Every year, as students return to school, exam pressure becomes a suffocating presence for too many.

The issue is so prevalent that the NEU (National Education Union) says 82% of teachers believe exam stress has the biggest impact on pupils' mental health.

So, here are four things to help alleviate anxiety and balance stress. 


1) Lean on your support system.

 You are not alone. Stress can be an isolating experience, but it’s important to remember that almost 6 million people take either GCSEs or A Levels every year, so there is always someone who can relate and sympathise with you.

Additionally, schools are set up with resources to hopefully help and support you professionally, such as teachers and counsellors, so make sure to take advantage of the guidance available. 

 

2) Look after yourself. 

 Just like a professional athlete, you also need to fuel and look after yourself to elicit your best performance. Simple lifestyle changes such as regular exercise, sleep, and a balanced diet can completely change your mindset for the whole day. 

 

3) Find a hobby. 

 School can get incredibly hectic, but it’s important to also leave time beyond revising or schoolwork for something you enjoy. This could be anything: a sport, drama, art, writing, learning a new skill, reading a book, and so many more!

 

4) Be kind to yourself. 

If someone you know is struggling with stress or anxiety, what would you do? The answer is probably to help, comfort, and support them. So why is it when we ourselves feel overwhelmed, do we view it as a weakness?

Practising self-compassion can come in many forms: journaling, self-care, watching a movie. The most important thing to remember is don’t punish yourself; instead, give yourself the same grace you’d give to your friends and family. 

 

Struggling with the stress of exams is a perfectly normal thing; you should never feel embarrassment or shame for needing extra support or someone to talk to.

Additionally, exam results do not define a person's worth or potential. Everyone has different skills and talents, which should be celebrated and encouraged to thrive.

If you need help beyond these tips, it’s important to reach out to a professional, such as mental health organisation ‘Mind,’ for further information, advice and support.